Day 28: As the Dust Settles
Yes, change is hard -- but staying stuck is harder.
In this post, I dive into strategies to make new habit formation sustainable and easier.
Day 7: Boredom Sets In
What’s the effects of a week of no drinking alcohol? In this post, I share some changes I’ve noticed during the past 7 days of sobriety.
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This is my personal blog that I have had since 2010.