Yes, change is hard -- but staying stuck is harder.

In this post, I dive into strategies to make new habit formation sustainable and easier.

In this post I unpack how my alcohol misuse and low self-worth were the perfect storm of utter disaster and how I’m continuously working to recover from both.

What’s the effects of a week of no drinking alcohol? In this post, I share some changes I’ve noticed during the past 7 days of sobriety.

In my latest blog post, I delve into the inner turmoil of battling alcohol's seductive whispers and the legacy it carries in my family. Join me on my 30-day transformation journey as I confront the truth, declare my resolve, and embark on a path to self-discovery and healing.

In this post, I share seven different networking strategies that I’ve learned over the years, meant to make networking smoother and more enjoyable.

I reflect on my recent trip to Sedona, AZ for a spiritual / yoga / creative process retreat and an upcoming speaking engagement that is giving me fear.

You’re not broken, stop trying to fix and start optimizing.

"From childhood memories of planting seeds to adulthood lessons in patience and perseverance, this blog post explores the parallels between nurturing literal seeds and metaphorical dreams. Through reflections on the waiting game, the importance of consistent effort, and the significance of mindset, readers are invited on a journey of personal growth and transformation. Discover the power of patience, the necessity of the right environment, and the mindset shifts needed to cultivate success. Join the conversation on @janplan's Instagram for more insights on embracing challenges and stepping into the unknown."

I like to think of my body as the house I’ll live in for the rest of my life. Are you treating your body like a rental or like it’s your own?

In a world that's constantly pushing us to do more, be more, and achieve more, it's important to remember that progress doesn't always come in grand gestures. Sometimes, it's the smallest of actions that have the biggest impact. So, don't underestimate the power of small changes. Start by tackling one thing today, and watch as those tiny tweaks add up to something truly extraordinary.

Think bigger, start smaller. Don’t reduce your goals or your dreams, but start much smaller than you think.