Yes, change is hard -- but staying stuck is harder.

In this post, I dive into strategies to make new habit formation sustainable and easier.

In this post I unpack how my alcohol misuse and low self-worth were the perfect storm of utter disaster and how I’m continuously working to recover from both.

What’s the effects of a week of no drinking alcohol? In this post, I share some changes I’ve noticed during the past 7 days of sobriety.

In my latest blog post, I delve into the inner turmoil of battling alcohol's seductive whispers and the legacy it carries in my family. Join me on my 30-day transformation journey as I confront the truth, declare my resolve, and embark on a path to self-discovery and healing.